The sessions consists of revived traditional Yogic joint warm ups, basic stances for strength and flexibility & simple finishing sequence.

 This safe approach to a yoga practice increases self-trust, and helps establish a simple and unique home practice.

The practice is both careful and sufficiently dynamic.

The specific purpose is correcting imbalances in the feet, legs and hips -

while reducing what is in excess in the body/ mind.

Importance is placed on:

Cultivating steadiness which nurtures blood and bone,

Building a strong constitution for a healthy immune system.

Ideal for beginners to yoga and for students coming from other disciplines or styles

Guiding the individual toward daily preparation and maintenance.

Regular practice of the internal art and science of Yoga will develop its benefits: increasing health, movement, vitality.

* * *

Prerequisites: none

Maximum participants: 8

Location: Palmyra Yoga Shala, 63 McKimmie Rd

Dates and Fees:

8-week Course – Tuesdays 6.30 am – 7:30 am Oct 15 – Dec 3, 2024 - $160/ $100 (retake)

8-week Course – Thursdays 6:30 am – 7:30 am Oct 17 – Dec 5, 2024 - $160/ $100 (retake)

The above courses will be followed by ongoing casual classes taking us to end of term 4, being:

Mondays 5:30 pm Dec 9, 16, 23

Tuesdays 6:30 am Dec 10, 17

Wednesdays 5:30 pm Dec 11, 18

Thursdays 6:30 am Dec 12, 19

Saturdays 8:00 am Dec 7, 14, 21