Welcome to Palmyra Yoga Shala. We offer a range of Shadow Yoga classes including beginners, pregnancy & kids as well as individual or small group bookings.
Shadow Yoga reintroduces the ancient method of preparation for the beginner for a safe and non-imposed practice of yoga.
Movements help to shift stagnation and dissipate tension; cultivating strength in the legs while working through stiffness in the hips, spine and shoulders (while remaining on the feet).
To be kept informed of our next 6 week Introductory Course times email Narelle: firstname.lastname@example.org
63 McKimmie Road, Palmyra WA 6157
Narelle Lullfitz : 0412 182 202