Palmyra Yoga Shala

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SHADOW YOGA LESSONS

Palmyra Yoga Shala will be closed the weeks of June 26 - July 1 and July 31 - August 6.
Due to school holidays & training commitments, Term 3 courses will commence week beginning August 7.


CASUAL CLASSES JULY

Monday - July 3, 10, 17
6:30pm Level 1/Prelude
Tuesday - July 4, 11, 18, 25
9:15am Remedial/Restorative
Wednesday - July 5, 12, 19, 26
6:00am Beginner Level
6:30pm Remedial/Restorative
Thursday - July 6, 13, 20, 27
6:30pm Beginner Level
Saturday - July 8, 15, 22, 29
8am Beginner Level


Prices
One class $20
Pre-pay 4 classes: $70
Pre-pay 8 classes: $140


Free Shadow Yoga classes & introduction to Palmyra Yoga Shala


We are holding free Shadow Yoga classes - Saturday 29 July 4pm and Sunday 30 July 9am - for a trial of what’s to come in the courses that commence the following week.
Saturday 29 July 2017, 4pm
Sunday 30 July 2017, 9am
(Palmyra Growers Market is over the road til 12noon!)


Term 3 Courses from August 7


Shadow Yoga is taught in a course-based format like other internal arts, as it offers students a progressive and sequential understanding on which to cultivate these foundations of a steady practice for good health.


Shadow Yoga Introduction
This course is suitable for those who are new to yoga, or new to Shadow Yoga.
Application of the principles covered here is a safe and empowering introduction to the practice of yoga. May be repeated by those students wishing to deepen their practice.
6 weeks $110 (payment in full on first class). Bookings essential

Monday 9:15-10:15am, August 7 - September 11
Wednesday 6:30-7:30pm, August 9 - September 13
Thursday 6:00am - 7:00am, August 10 - September 14

SPECIAL OFFER Unlimited classes for beginners: $200 (come as often as you like)


Remedial/Restorative: Exploring the Basics


An introduction to the very basics: for those feeling super-stiff. This four week course provides a space to release, move and stabilise energy - bringing awareness to your everyday movement - for life. $70
Tuesday 9:15am
August 8 - 29
September 5 - 26


Yoga for Teens
Establishing healthy patterns for developing minds and bodies. Students learn the connection between body and mind, along with techniques to alleviate stress, anxiety and tiredness. Classes are designed for teens to feel stronger and clearer - mentally, physically and emotionally. Bookings essential.
6 weeks $110 (payment in full on first class)
Teens class: Tuesdays August 8 - September 12, 5:00-6:00pm


Level 1/Prelude Introduction Course


Preview here. Shadow Yoga Introductory Course is a pre-requisite.
Suitable for students new to Shadow Yoga and wanting to cultivate their practice further.
In this prelude the student learns to move staying on their centre whilst maintaining a steady rhythm. This works on building stamina, internally releasing the joints and muscles from excessive stiffness, particularly in the hips, ankles and feet and strengthening the bones.
Mondays Aug 21 - Sept 18, 6:30pm
Wednesdays August 9 - September 13, 9:15-10:15am


Please note that courses require pre-registration and payment.

 

Listed below are classes currently available to join.

Into Term 3 at Palmyra Yoga Shala - 6 week courses

Monday 9:15am Intro/Beginners - starts Aug 7 to Sep 11
6:30pm Level 1/Prelude - starts Aug 21 to Sep 18 (note: only 5 weeks)
Tuesday 9:15am Remedial/Restorative - starts Aug 8 to 29, and then Sep 5 to 26
5:00pm Teens - starts Aug 8 to Sep 12
Wednesday

9:15am Level 1/Prelude - starts Aug 9 to Sep 13
6:30pm Intro/Beginners - starts Aug 9 to Sep 13

 

Thursday

6:00am Intro/Beginners - starts August 10 to September 14
6:30pm Intro/Beginner Level Casual

Friday

No Classes

Saturday 8am Ongoing Casual

Prices:

6 week course attendance is $110.
4 week remedial/restorative course is $70.
Casual class attendance is $20.
Private Tuition from $60 per hour.


Those with particular needs such as pregnancy, recovering from injury or illness can be advised if certain classes are appropriate or catered for individually.


For more information and to register for classes please contact:
Email info@palmyrayoga.com.au
Phone 0412182202

 

 

Palmyra Yoga Shala - 63 McKimmie Rd, Palmyra WA 6157.