Palmyra Yoga Shala

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SHADOW YOGA LESSONS

Term 3 commences Monday 7 August
with Casual Classes, Courses, and Private Tuition

Casual classes
Mondays 6:30-7:30pm Level 1/Prelude (pre-requisite: Intro course)
Wednesdays 9:15-10:15am Level 1/Prelude (pre-requisite: Intro course)
Thursdays 6:30-7:30pm Beginners
Saturday 8-9am Beginners

Courses
Mondays 9:15-10:15am Intro/Beginners (6 weeks from Aug 7)
Tuesdays 9:15-10:15am Remedial/Restorative (4 weeks from Aug 8 then Sept 5)
Tuesdays for Teens 5-6pm (6 weeks from Aug 8)
Wednesdays 6:30-7:30pm Intro/Beginners (6 weeks from Aug 9)
Thursdays 6-7am Intro/Beginners (6 weeks from Aug 10)

Shadow Yoga Introduction for Beginners

This course is suitable for those who are new to yoga, or new to Shadow Yoga.
Application of the principles covered here is a safe and empowering introduction to the practice of yoga.

 

Remedial/Restorative: Exploring the Basics
An introduction to the very basics: for those feeling super-stiff. This four week course provides a space to release, move and stabilise energy - bringing awareness to your everyday movement - for life.
Yoga for Teens
Establishing healthy pattern for developing minds and bodies.  Students learn the connection between body and mind.  Classes are designed for teens to feel the balancing effects of utilising their bodies in a co-ordinated way with the breath.
Level 1/Prelude Introduction Course
Preview here. Shadow Yoga Introductory Course is a pre-requisite.
Suitable for students wanting to cultivate the principles of their beginning practice further.
In this prelude the student learns to maintaining a steady rhythm of movement while staying on their centre. This works by building stamina, and internally releasing the joints and muscles from excessive stiffness, particularly in the hips, ankles and feet and strengthening the bones.

 

Listed below are classes currently available to join.

Into Term 3 at Palmyra Yoga Shala - 6 week courses

Monday 9:15am Intro/Beginners - starts Aug 7 to Sep 11
6:30pm Casual
Tuesday 9:15am Remedial/Restorative - starts Aug 8 to 29, and then Sep 5 to 26
5:00pm Teens - starts Aug 8 to Sep 12
Wednesday

9:15am Casual
6:30pm Intro/Beginners - starts Aug 9 to Sep 13

 

Thursday

6:00am Intro/Beginners - starts August 10 to September 14
6:30pm Intro/Beginner Level Casual

Friday

No Classes

Saturday 8am Ongoing Casual

Prices:

Casual class fee: $20
4 week Remedial courses: $70
6 week Intro/Beginner courses $110
Term 3 Unlimited classes: $200 (running through to Saturday 23 September)
Private Tuition from $60/hour
8 weeks pre-paid casual classes $140


Those with particular needs such as pregnancy, recovering from injury or illness can be advised if certain classes are appropriate or catered for individually.
For more information and to register for classes please contact:
Email info@palmyrayoga.com.au
Phone 0412182202


Palmyra Yoga Shala - 63 McKimmie Rd, Palmyra WA 6157.