Shadow Yoga, founded by Shandor Remete re-introduces an age-old concept of pre-activity (preparatory movements) with the specific purpose of correct cultivation of the feet, legs and hips.
The moving 'prelude forms' begin by sourcing power at the feet, working up through the legs, waist, spine and hands. This cultivates the vital breath, ignites the inner fire (agni) and frees the peripheral body of energetic obstructions.
The practice of Shadow Yoga includes sequences of repeated movements which are effective at developing flexibility and firmness as well as improving breathing awareness
Your teacher, Narelle Lullfitz has been practicing Shadow Yoga since 2007.
More on Shadow Yoga @ shadowyoga.com